Therapy is a space to feel understood without judgment, make sense of what feels overwhelming, and find your way forward — with practical skills and new possibilities you can actually use.

Eating disorders aren't fully about food, weight, or appearance. They're complex, brain-based illnesses that often take hold as a way to cope with overwhelming emotion, manage anxiety, or find some sense of control — and then become illnesses in their own right, touching every part of a person's well-being. 

Rather than chasing symptoms, we work to understand the role the eating disorder has come to play, and build steadier, more sustainable ways of coping in its place. 

Effective treatment is usually a team effort, and I work closely with physicians, dietitians, psychiatrists, and families to keep care coordinated and evidence-based.

I treat a wide range of eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant/restrictive food intake disorder (ARFID), and other specified feeding or eating disorders (OSFED). I also have particular experience working with athletes, performers, and other high-achieving individuals, and I frequently conduct comprehensive eating disorder assessments.

Recovery is bigger than changing behaviors — it's a new relationship with yourself, with food, and with your body, guided by your values instead of fear.

Anxiety is part of being human — sometimes it's biology, sometimes it's a response to a hard situation. But when worry, overthinking, or physical tension start getting in the way of your work, your relationships, or your ability to enjoy your life, therapy helps. 

We'll get underneath the patterns feeding the anxiety and perfectionism and build real tools — ways to steady your nervous system, quiet the overthinking, and meet things with more flexibility and less self-punishment.

Sadness, grief, and uncertainty are part of a life, but they don't have to be carried alone. Depression reaches past mood — low energy, foggy focus, lost motivation, a creeping disconnection from yourself and the people around you. 

Whether you're grieving a person, a chapter, or a future you'd imagined, we'll work to understand what you're moving through and find your way back toward energy, connection, and hope.

Our relationships shape how we see ourselves and the world. Whether you're dealing with conflict, communication that keeps breaking down, or a shift in the family, therapy is a place to see the patterns clearly, set healthier boundaries, and connect with more honesty. Relationships can wound us — and they're also where a lot of the healing happens.

Not every hard experience becomes trauma, but when it does, it can shape how you think, feel, and relate long after it's over. Therapy offers a safe, steady place to process what happened, understand how it's lived in your mind and body, and move toward healing — and, often, genuine growth on the other side of it.

The messages we absorb — from relationships, from the world — quietly shape how we see ourselves. Here we work to turn down the inner critic and build something sturdier: self-understanding, self-compassion, and real confidence in your own voice and values.

Sometimes you don't need support so much as a strategy. Parent consultation is practical, focused work: understanding what's driving your teen's behavior, setting limits that hold, and staying connected through conflict. Understanding adolescent development is one of the most powerful tools you have — it's what lets you respond with intention instead of reacting in the moment.

"Strong, connected relationships are one of the greatest protective factors in a young person's life. Supporting parents is one of the most meaningful ways to support kids and teens."